#SavvyGirlStrong Healthy Habits by Tami Nicholson

Why did I create the #SavvyGirlStrong challenge?

Earlier this year I completed 75 days of an extremely challenging program.  I decided to do it because the components of the challenge were things that I already believed to be effective but that I hadn’t been consistent with doing on a daily basis!  It was HARD…but I completed it.  (google 75Hard if you’re curious about it)

While I believe it’s a great program, the reality is that it’s not for everyone. Even the creator of the program (Andy Frisella) said that only a small percentage of people will attempt his program and even a smaller percentage will complete it. Which gave me an idea!

First and foremost, I wanted to create something that ANYONE could do no matter what your current fitness level.  I wanted to incorporate the habits I believe will help you live a healthy lifestyle yet would challenge you based on where you're at. 

And in full transparency, I wanted something I could follow to keep myself accountable to the things that I felt were most important!  So lets chat about the commitments of the challenge!

#SavvyGirlStrong Healthy Habits


Before I get into it...I want you to I know how hard it is to find a healthy lifestyle solution that is more than just a quick fix or short term diet. Over the years I’ve tried so many things to lose weight and get in shape. You name it, I’ve more than likely tried it! And if you’re anything like me, you probably have too!

But then I found it! I’ve been using a system of fitness, nutrition, support and rewards for over 15 years! I’ve found that there are 3 key things that are essential for living a long term, healthy lifestyle!  I created the #SavvyGirlStrong Challenge based on these principles in a way that anyone can apply these principles and see success on their health journey!
Eating healthy food, following a fitness program, drinking lots of water, engaging in personal growth and surrounding myself with a likeminded community are what helped me after having my 2nd daughter.  These are my postpartum results!
I maintain those results for YEARS using the a complete system of fitness, nutrition, support and rewards. 

Sometimes though…life happens and we fall off track.  You know, life gets in the way and we fall into old bad habits. 

Like I did back in 2019.   The "then" picture is how I started off in 2020, not feeling or looking my best!  But, I'm someone who never gives up.  I dialed back into my healthy lifestyle habits and am now back on track!!

You can do this!

With the #SavvyGirlStrong challenge...its not one and done!  Its meant to be repeated until you have mastered the habits of a healthy lifestyle!  

You'll have me as well as an awesome support community cheering you on the entire way!! The 6 daily commitments are detailed in the guide below! I can't wait for you to get started!!

What's included?

savvygirlstrong_commitments.png
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savvygirlstrong_commitmentswithtips.pdf
694 KB
Tami-HealthyEatingBusyMamas (1).pdf
3.6 MB
Tami-HealthyEatingBudget (1).pdf
2.9 MB

Some final thoughts...

Its not always going to be easy!  There may be days when you don’t feel like working out or eating healthy and its ok.  I get it!  I want you to know going into this, not every day is going to be sunshine and butterflies!  You may stumble and even fall..believe me, we all do. 

The most important thing to remember though is you have to GET BACK UP! This journey is not about how many times you fall…its about ALWAYS getting back UP and continuing your journey!  And I will be here to help you!

And that my friend is what being #SavvyGirlStrong is all about…having the practical knowledge of what it takes to live a healthy lifestyle and taking action EVERY DAY to become stronger in mind and body!!  Its not about perfection…its about progress!

Girl…I want to help you! Grab the guide and take the #SavvyGirlStrong challenge with me!  You deserve to feel great and have a group of ladies cheering you on! I want to help you develop daily habits that will empower you gain strength and confidence to be happy, live healthy and enjoy life!!  You ready?